Celebrity SAS star Jake Quickenden stuns fans with dramatic 12-week body transformation

Jake Quickenden, who starred within the newest sequence of Celeb SAS, confirmed off washboard abs and toned body, as he revealed he achieved his buff physique by means of coaching for a celeb boxing occasion

Celeb SAS star Jake Quickenden has confirmed off his gorgeous 12-week physique transformation to his Instagram followers.

Jake, 33, was seen with washboard abs and a toned body in a photograph, alongside a snap the place he seemed lots much less outlined.

He instructed his followers that figuring out had made him mentally robust and that he had achieved his buff physique by means of coaching for a celeb boxing occasion the place he’ll tackle former Love Island star Marcus Somerville.

Alongside the snap, the I am A Celeb runner-up proudly mentioned: “Pleased with this, 12 week distinction!!

“Something is feasible with exhausting work. Train to me will not be solely good for the physique, however my thoughts.

“Figuring out is a launch and it’s helped me take care of my nervousness over the past yr.

“I wasn’t out of practice earlier than however I wasn’t disciplined or motivated!!

“I had shoulder surgical procedure final yr and was unable to coach for 7months so I’m pleased that I’ve managed to get myself again within the health club and in addition examined myself once more and take up boxing @box2burn with the assistance of @billylongboxing and @trainwithintent_ that is the place I’m at at present!!”

His new health regime comes after he suffered a shoulder surgical procedure whereas filming the most recent sequence of Celeb SAS, which pressured him to cease coaching for seven months.

He admitted: “Sure I’m tensing a lot I’m about to shit my pants within the after photograph however the distinction is evident to see!!

“I’ve by no means been so pleased and wholesome, my minds in an amazing place, being a dad has accomplished me and I’m prepared for anymore challenges put my approach.”

Jake’s followers rushed to the remark part to bathe him with compliments.

One wrote: “Wow!! Wanting superb!!”

One other gushed: “Properly finished bro pleased with that.”

A 3rd added: “Wow Jake! Properly finished you, you need to win your boxing match after all of the coaching you’ve put in.”

Jake wanted surgical procedure after the painful harm on SAS, which occurred when he tried to tug himself onto a ship at sea.

He beforehand defined: “I ruptured my pec muscle and my bicep, so the tendons had been torn straight off the bone.

“I needed to have them stretched again to my shoulder. I’ve obtained 4 pins in my shoulder now the place they’re all pinned again into place.

“After the operation, I had no feeling in my arm in any respect for 48 hours. It was like my arm was completely gone.”

Jake will face Marcus, who he data the It is Not All Dad podcast alongside, on the superstar boxing occasion on the AO Area in Manchester on Saturday 2 October.