Lucy Mecklenburgh has spilled her unimaginable weight reduction secret after dropping a whopping 4 stone in simply 4 months.
The previous TOWIE star welcomed her first youngster, child Roman, with fiancé Ryan Thomas in March..
Since then, the 28-year-old has shed a powerful 4 stone and gotten rid of the ‘child weight’ she gained throughout being pregnant.
Although the brunette magnificence has misplaced lots of weight in such a small time interval, Lucy has made positive to do it in a wholesome method.
Spilling her weight reduction secrets and techniques, the TV star insisted that she hasn’t jumped on any fad weight loss program bandwagons to drop the kilos.
As an alternative, she has completed so by consuming three balanced meals a day.
Lucy took to her Instagram Tales to tell curious followers about her weight reduction journey.
Alongside a candid snapshot of a scrumptious plate of meals full to the brim with greens, the proud mum insisted that her weight dropped as soon as she began to make more healthy selections.
Lucy penned: “Lots of people are asking me about my weight loss program after Roman, however the reply is I’m not on one.
“I eat three balanced meals a day, plenty of water after I breast feed and some snacks e.g. oat cookies, hummus, rice truffles, half an avocado.
“I do plenty of strolling and light-weight workouts & stretches on @resultswithbump. And I’ve misplaced four stone!”
The truth TV star added that she has not indulged in any weight reduction drinks or meal replacements.
Lucy insisted: “No fads, no slimming capsules, no laxatives teas/ coffees and completely NO MEAL REPLACEMENT SHAKES!!!”
The beautiful star has fallen again in love with cooking throughout lockdown, and went on to share some scrumptious wholesome breakfast concepts for like-minded mums who’re making an attempt to shift some additional kilos.
Lucy’s weight reduction admission comes after the brand new mum admitted that she was ‘struggling’ in the course of the first few months of motherhood in a courageous and candid social media publish.
Her journey into motherhood additionally coincided with the continued coronavirus pandemic – which has taken its toll on each Lucy and Ryan.
In an trustworthy Instagram publish, she confessed: “I am keen on my son, each time I have a look at him I can’t consider I made this good child boy and when he smiles and laughs my coronary heart bursts with love.”
“BUT I’ve actually struggled now for three months possibly heightened by lockdown,” she wrote.
The truth star went on to clarify that breastfeeding was relentless nevertheless it was “great for bonding” and added that “sleepless nights do not get any simpler.”
Fortunately, issues have turn out to be simpler for the celeb couple because the UK lockdown restrictions have eased up.
Lucy and Ryan have been in a relationship since 2017 after assembly on Superstar Island With Bear Grylls.
Thomas, who performed Jason Grimshaw in Corrie from 2000 till 2016, proposed throughout a vacation in Italy in June final 12 months.
They introduced in August that they had been anticipating child Roman.