Teresa Palmer bravely discusses eating disorder that left her obsessed with healthy food

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Teresa Palmer has bravely spoken out on affected by an consuming dysfunction.

The Australian actress, 34, has revealed that she used to battle consuming dysfunction orthorexia – the place folks change into obsessive about wholesome consuming.

Signs of orthorexia, which isn’t formally recognised as an consuming dysfunction, embrace compulsively checking substances lists in addition to slicing out complete meals teams and spending hours fascinated about meals.

Talking on the Mamamia Me Earlier than You podcast this week, the 34-year-old mentioned that from 2009 to 2012, she “was in a really unhealthy relationship with meals”.

Teresa Palmer has bravely spoken out on affected by an consuming dysfunction

“So I had orthorexia,” the star instructed.

“Not many individuals have heard of it, however it’s an consuming dysfunction,” she defined.

“I used to be extremely clear with my consuming, so I did not have anorexia or bulimia, however I had one thing totally different, which is while you change into so obsessive about the quantity of energy you are placing into your physique, every part needed to be of the best high quality. I would not eat something stripped of its dietary worth.”

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The Australian actress, 34, has revealed that she used to battle consuming dysfunction orthorexia – which individuals affected by change into obsessive about wholesome consuming

Teresa added: “It was exhausting, totally exhausting, to log each calorie and to only be so overly acutely aware of the meals I used to be placing into my physique.”

The Heat Our bodies actress defined that her dysfunction started after an agent instructed her again in 2008 that she wanted to work out extra following paparazzi bikini snaps images circulated.

“She mentioned, ‘Have you learnt what? It is best to begin figuring out, as a result of that is part of your job. You’ll want to just be sure you look actually good.’ And I used to be like, ‘Oh, I believed I did look good.'”

“The scary factor is that I’ve all the time been such a small particular person, I look again on the images that she’s speaking about and I used to be simply so little nonetheless. Sure, I wasn’t completely sculpted, however that basically set off this enormous whirlwind of unhealthy obsession surrounding meals.”

Teresa Palmer
The Heat Our bodies star – who’s mom to 3 children with husband Mark Webber – then went on to inform that having kids led to her going through her battle with physique picture and meals

The Heat Our bodies star – who’s mom to 3 children with husband Mark Webber – then went on to inform that having kids led to her going through her battle with physique picture and meals.

“My physique simply blossomed and I had this massive stomach and I might really feel life inside me, and it was simply unimaginable seeing what my physique might do,” she mentioned of being pregnant. “I used to be getting stretch marks on my boobs and cellulite throughout my bum and the backs of my thighs.”

“I used to be lastly liberated from these judgements that I had surrounding my physique, which I noticed had existed since I used to be … an adolescent,” she mentioned. “Since being a mum, I’ve embraced all of it. The lumps and the bumps and the stretch marks… it is a map of my journey of bringing my infants into the world.”

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